Divorcee's Guide To Moving Into Joy
Release | Reset | Thrive
Welcome!
No one ever plans to have divorce as part of their life journey, but here you are and I’m right here to support you in this next chapter of your life. Yes, this is your life and you choose what comes next.
Welcome to My Joy Spaces!
Think of this space as your cozy corner of the internet, here to support you on this rollercoaster ride. I’m here to help you find ways to rebuild and reconnect with yourself because you are the most important person in your life —now and always.
So come on in, explore the space, and discover all the ways you can release, reset and thrive with joy, vitality, and feel empowered to live life on your terms!
It's Nice To Meet You!
Hi, I'm Aniesa. Mom to 2 brilliant boys who have helped drive this passion to support other divorced parents. I can see the impact the divorce has had on my children and this has fueled my desire to support other divorced parents who may feel lost, defeated, isolated and filled with despair.
My own journey of healing from heartache led me to using embodied techniques (yoga and Biodanza) and then Rapid Transformational Therapy (RTT) to get the results that 1 wanted. Life has taken on new meaning for me as I released the burdens that consumed my thoughts and actions and embraced all that is joyful, incredible, magical and sacred about being alive! Its been more than 15 years of finding a way to become my own best friend and loving me in spite of the experiences that caused immense pain and suffering.
You don't have to wait 15 years, or even 5 years to get there. Using RTT and the embodiment practices, you can quickly understand the root cause of the issues you're facing and then we work towards creating the life you want through the things that bring you joy
Our Approach
Divorce can feel like the most devastating event in your life. An emotional and mental rollercoaster which you cannot easily explain. More so when you're a parent and trying to navigate your own emotions and that of your children. I've been there - twice!
From personal experience and clients feedback, divorce can feel like:
Your whole world has come crashing down Having your heart smashed into a million pieces and you don’t know how to start picking up the pieces. A seismic catastrophe that needs special emergency supportLike walking through a dense fog, where clarity and direction are elusive, and every step is uncertainYou don’t know who you are anymore and what life is truly about
You can shift the anxiety, uncertainty and low self-esteem to clarity, confidence and courage
Work With Me
Mindfulness and Stress Reduction Coaching
- 1-on-1 program Personalised Rapid
Transformation Therapy (RTT) processes and body- based awareness
- Get to the root cause of your issue and transform your life
- 3 month program
Joy Activation Journey
- Group Coaching Program
- 12 weekly group sessions
- A blend of RTT and embodiment techniques
- Get to the root cause of the issue and transform your life
Moonphase Online Yoga
- New Moon and Full Moon classes on the Insight Timer app
- 1 hour online yin yoga classes
- Join from the comfort of your home
- Classes are donation based
Testimonials
From tension knots and misery after a series of 21 days – I am a happy person with less pain, more happiness, more productivity and more of focusing on ME. I am enough and I should never let what other people say or feel about me distort the image of myself that I have created and worked so hard for.
I could go on writing… but I just want to let you know that the process has been so relaxing, comforting and enjoyable. The work that you are doing is greatly powerful and it has set me free and makes my life easier and happier. I shall forever be grateful for this opportunity. Thank you.
Lisa A
I've had troubled sleep ever since I can remember. Having worked with you has given me a new-found freedom in understanding why my sleep has been so disrupted. . The coaching sessions allowed me to explore my inner self, confront deep-seated fears and transform them into something more empowering. Sleep is magical, I feel like a whole new person.
Varsha S
I am feeling quite wonderful after our session. I’ve noticed that I am more calm and mindful of my emotions and feelings with the things that would normally trigger my anger bursts. Knowing the root cause of my anger and that I’ve used it to protect me, has made a huge difference in how I respond to my loved ones.
I know that the rest of what's to come is going to change my life for the better .
Boaz H
FAQS
What is divorce recovery coaching, and how does it work?
Divorce Recovery Coaching is a supportive, structured process that helps you navigate the emotional, mental, and practical challenges that come with the end of a marriage. It focuses on helping you heal, rebuild your confidence, and create a fulfilling new chapter in your life. Using RTT and embodiment techniques, this coaching goes beyond talking—it helps you shift deep-rooted beliefs and reconnect with your body to process emotions and release stress. It involves a series of one-on-one sessions with a trained RTT practitioner who provides guidance, support, and accountability. A variety of techniques and tools are used to help clients gain clarity, set actionable goals, and develop strategies to overcome challenges. The coaching process is highly personalized, tailored to each individual's unique needs and aspirations, and it empowers clients to make positive changes in their lives.
How long does a typical coaching engagement last?
The duration of a coaching engagement can vary based on individual goals and needs. Some clients find value in a few sessions focused on specific issues or challenges, while others may engage in longer-term coaching to achieve more substantial personal or professional transformations. Typically, a coaching relationship may last anywhere from a few months to a year or longer. It's essential to discuss your objectives and expectations to determine the best timeline for your coaching journey.
What makes My Joy Spaces different from other coaching or therapy services?
While traditional therapy often focuses on talking through emotions and analyzing the past, Divorce Recovery Coaching with RTT and embodiment techniques addresses both the mind and body. RTT works to rapidly shift subconscious beliefs that may be keeping you stuck, while somatic practices help release physical tension and emotional blocks in the body. This holistic approach provides faster, deeper healing and equips you with practical tools to manage your emotions and rebuild your life.
Everything is explained in a simple, easy-to-understand way, and you’ll be guided through each process step-by-step. All you need is an open mind and a willingness to explore new ways of healing.
Can this coaching help with physical symptoms related to stress or anxiety?
Yes! Divorce-related stress can show up in the body as headaches, insomnia, muscle tension, digestive issues, and more. RTT can address the subconscious triggers behind these symptoms, while somatic practices help release physical tension and regulate your nervous system. This mind-body approach promotes overall well-being, reducing both emotional and physical stress.
Get In Touch
